People often come to me when they are struggling with one or more of the following:

• Numbness / feeling stuck

• Anxiety

• Burnout

• Lack of joy and unsure how to find it

• Challenging relationships (at home or at work)

• Lack of direction

• Lack of motivation

• Anger Issues

• Difficulty focussing

• Sleep issues

• Depression

• Lack of clarity in life

• Difficult life changes or situations

• Grief over the loss of a loved one

• Loss of sense of self

Through Transformational Breathwork, you arrive at a place of clarity about your life or your current situation, finally enabling you to move forward with grace.

It's a journey of conscious connected breathing (using your breath as the primary tool), sound/music and coaching, where you'll be lying down for the entire process. Breathing in this way helps you bypass the mind to enter a different state of awareness and gain access to your subconscious mind. It will help you release trapped tension and rewire your thought processes - allowing you the clarity to see your life through a new lens.

Every journey brings with it awareness about yourself and your life, and each experience is unique, because each of us is also completely unique.

Each online and in person journey includes:

• An introduction and explanation of the process, the benefits and the technique

• 1 hour of conscious breathing (activating journeys will include about 45 minutes of active breathing)

• Integration to help you process your experience

• Guidance on breathwork to use for specific events in life

• Post journey support and coaching from me as needed