"Swift, pragmatic and cathartic."
"When I came for the first session last year, I was in a lot of pain, mentally and physically and really struggling to get through each day and to see the joy in whatever I was doing. After the first session, a little bit of that darkness lifted and I could hear the negative thoughts I was thinking. Before, it just felt like it was part of me but after the next 2 sessions, I realised that it really wasn't me and I started to feel like my old self again. The person I'd forgotten about for so long that I didn't remember even existed."